Finding Balance

"Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”   ~Carl Jung

Balance, Peace, Calm - the quest!

The stresses and struggles of daily living can erode the delicate balance we seek to maintain. When we lose this balance we often embrace less effective ways of coping with life. This lack of balance can seem dark, unforgiving, and fearful.  By exploring the challenges and paradoxes of daily living, we can utilize the psychological traditions of the past along with the contemporary knowledge of today to enhance well-being, to increase balance, and to renew harmony in our lives.

Being grounded in the present and believing that our human capacity for self-awareness gives us boundless possibilities to experience personal freedom, people can move safely toward uncovering and removing the literal and metaphorical stumbling blocks of life facilitating an increase in one's sense of balance, peacefulness, and calm.

It's about the relationship ~

My work with people is grounded in the present and directed toward a positive goal. Our work will focus on resolving the disconnect between the perceptual and emotional experiences of life. By bringing together these techniques—being grounded, being positive, being experiential— we will engage in an effective treatment to resolve your unique and complex challenges.


Carl Sayles, PsyD 

Disclaimer: The information on this website is not intended to be a substitute for medical diagnosis and treatment. If you are experiencing physical pain or emotional crisis, consult a medical and/or mental health professional.

© 2015 Carl Sayles, PsyD